This BBC page has a good animation and recent research on why exercise is good for you on multiple levels.
It has animations and a downloadable .pdf document too.
We need constant nudges to do exercise and it would help if we keep these benefits in mind too, justifying why we make the effort or convincing others of the benefit.
I like the way it suggests cognitive skills can increase after an exercise bout.
http://www.bbc.co.uk/guides/ztxng82
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