How To Use The Energy Gates Qigong Book

This is a good video. I have this book. I got it recently and there is a lot of theory and explanation, good diagrams etc.



Here this teacher shows a focused cut down way to use this book . (He teaches as part of the 'Energy Arts' syndicate that the books author promotes, so I found this very honest to be ... honest!).



The author of the book notes that 'cloud hands' captures much of Tai Chi movement and is worth focusing on. That stuck in my mind. Also I had seen the forward folds in Mathew Cohen's fire and water DVDs and I sensed that Cohen has drawn on some ideas from Bruce Frantzis (who wrote this Energy gates book).