When to use your Massage Gun - The best time to do it - With the Voxpro ...

This man uses his massage gun very well in his suite of videos. He shows how to hold the gun and how to position yourself for each muscle group clearly.

He has good instruction.

I am glad I got a massage gun. They are many clones of the same gun, I do not think it really matters if you get a cheap one. I looked out for one that said it was quiet, but I bet the 2nd generation guns are all quiet now.