Self-massage tools

 I bought this massage tool. It is excellent. Really glad I got this, as it can be placed in 'that' spot that causes problems. I jab it into the lower trapezius muscles and it feels great. Also jab it into the pectoral muscles and feet too. I feel fizzy after using this, and it is so basic, it is really fascinating. 

Also bought a massage gun, too. Should have got one ages ago, too, with the above 'S' shaped stick as self massage is something that can on only benefit you after training / health generally. I bought a book on self-massage too. The are multiple benefits. This stuff should be taught in schools, far more use than learning how to do a cartwheel in P.E.!