Can VR Help With Martial Arts?! Creed Boxing: Oculus Quest 2

This man answers a question I have had for ages. He tries a VR game to see if it will help his skills.

He has more positives than negatives.

(I did not consider sweat would be an issue and of course motion sickness can be an issue).

Good stuff.

When to use your Massage Gun - The best time to do it - With the Voxpro ...

This man uses his massage gun very well in his suite of videos. He shows how to hold the gun and how to position yourself for each muscle group clearly.

He has good instruction.

I am glad I got a massage gun. They are many clones of the same gun, I do not think it really matters if you get a cheap one. I looked out for one that said it was quiet, but I bet the 2nd generation guns are all quiet now.

Self-massage tools

 I bought this massage tool. It is excellent. Really glad I got this, as it can be placed in 'that' spot that causes problems. I jab it into the lower trapezius muscles and it feels great. Also jab it into the pectoral muscles and feet too. I feel fizzy after using this, and it is so basic, it is really fascinating. 

Also bought a massage gun, too. Should have got one ages ago, too, with the above 'S' shaped stick as self massage is something that can on only benefit you after training / health generally. I bought a book on self-massage too. The are multiple benefits. This stuff should be taught in schools, far more use than learning how to do a cartwheel in P.E.!